Although non-surgical treatment for plantar fasciitis is often effective for patients, some have no other option than to have surgery. If you are planning to have plantar fasciitis release surgery, a good surgical and post-operative strategy can help you reduce the risks of complications.
Discuss Your Surgical Strategy
There is significant variability in the approach to surgery and the amount of fascia that is released during the procedure. You should spend time discussing this information with your doctor so you feel comfortable with their approach. The approach to surgery can be open or endoscopic. Although an open approach will require additional healing time due to a larger incision, an open approach allows better visualization of the plantar fascia and surrounding nerves, which decreases your risk of nerve damage. Additionally, you want to discuss the minimal effective amount of fascia that will be released during the procedure. The more fascia that is released, the greater the risk of foot instability.
Be Mindful Of Your Weight
Excess body weight can compromise the healing process. Since foot pain can make activities difficult, you should consider ways to shed weight before surgery and until you are back on your feet. Focus on integrating foods with higher volume and lower calories to make you feel fuller. Even small modifications, such as reducing the amount of carbohydrates you eat in favor of increased protein and vegetables, can make a significant difference in your weight when exercise is not an option.
Consider integrating exercises that may not place as much pressure on your feet, but will help you burn calories. Yoga and weightlifting are exercises that are easily modified when you experience foot pain. Additionally, you may be able to use the stationary bike comfortably depending on how you position your feet on the pedals.
Continue With Non-Invasive Treatments
Although non-invasive treatments, such as orthotics and changing the types of shoes you wear, may not have been helpful, they can be useful post-operatively and long-term. When you are healing from surgery, you want to minimize the pressure on your feet at the site of the incision. Cushioning your feet can minimize pain, but also decrease other issues, such as nerve entrapment and scar tissue formation that can cause new problems. Gel or memory foam heel and arch supports are ideal to cushion this area. Even with a successful surgery, selecting comfortable footwear and providing your feet with cushion and support may be necessary to avoid future foot problems.
When you are having plantar fasciitis release surgery there are factors you need to consider to reduce your risks of complications. Both the surgery itself and how you care for yourself post-operatively can have a long-lasting impact on your podiatric health. Contact a clinic like Collier Podiatry PA if you have questions about plantar fasciitis treatment.